Welcome to Yoga Selvática
Yoga Selvática is an online wellness resource and mobile yoga studio. Yoga Selvática (spanish, adj: of or pertaining to the jungle; esp, adj: relativo a la selva) is based in the central jungle of the Yucatan Peninsula in Quintana Roo, Mexico and works with the inspiration and wisdom of nature to create accessible resources for self-care and living well.
Wild Mindfulness, the blog section of Yoga Selvática, is free to all and offers information on an array of topics to help you live well and consciously. There you will find healthful recipes, resources on yoga, meditation, and mindfulness, as well as collaborative pieces from writers around the world on related topics.
Yoga Selvática stems from a vision of being able to care for ourselves wherever we are, independent of whatever else may be going on around us. From the lush natural settings of my home in Quintana Roo, Mexico I bring you regular weekly yoga practices to help you build and cultivate a practice that is totally yours. Although I cannot promise you all our classes will always come to you from only and exactly from the jungle where I live, I can promise you that wherever I go, I will make sure that you have access to yoga and other wellness resources wherever you go, with a supplemental dose of green natural wonder. In our world which is so busy and obsessed with exponential production and progress, sitting down to practice something like meditation, breathing, or yoga becomes a radical action of self-care and empowerment. Amidst all of the pressures to do always do more, faster, a regular (3+ times a week for 10 minutes-1 hour) yoga practice that is all for you is suddenly an act of resistance. My work as a yoga teacher and creator of Yoga Selvática is to help you along the way of making your own self and wellness a priority. To fight for you, with you, and to bring a bit of the beautiful green bit of the world to you in your own home, wherever you may find yourself. Time for ourselves and time in green spaces are becoming increasingly hard to defend. My mission with this service is to provide access for you to integrate these into your regular rhythm of life, at a low cost, and without any of the intensity and exclusivity often found in modern, western, yoga spaces. Begin today- wherever you are, and let your self-doubt melt into self-love.
