A Year of Learning with Autoimmunity
Let me share with you five major things I learned in my first year of using lifestyle changes to control my autoimmune symptoms. Autoimmune symptoms manifest in more ways than we realize, so it is important. to always be listening to our bodies and receive everything as information, even when it hurts. Sleep hygiene and the AIP diet were life-changing for me this year. Learning to listen to my body, reduce stress, and not think of my autoimmunity as a linear timeline helped me make strides in my healing journey.
Follow us on social
Contact Me
speak your truth
