Auto-immuni(me).3
After struggling with autoimmune symptoms, I found relief through a combination of consistent exercise, mindful diet, and lifestyle changes. Learn how I reintroduced foods, balanced my stress, and listened to my body on the path to remission.
Auto-immuni(me).2
In this personal account, I share my journey of adopting the Autoimmune Protocol (AIP) diet. After just one month, I found relief from chronic pain and discovered a renewed sense of energy. While experimenting with reintroducing coffee, I realized the profound effect that AIP had on my body, helping me live without pain, brain fog, or fatigue. The AIP allowed me to give myself the energy to pursue my dreams without limitations.
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