In this blog post, I share my journey of learning Spanish as a traveler, offering 10 helpful tips to accelerate language acquisition. From immersion and making mistakes to mastering numbers and speaking with locals, these strategies are designed to help you learn Spanish while traveling. Whether you're a beginner or looking to improve your fluency, these practical tips will help you confidently navigate your Spanish-speaking surroundings.

How to get started making plant medicine: what you need, ethics of herbalism, tools for propagation and harvest, how to choose a site for harvesting, and more. Herbalism is the practice of extracting the medicinal qualities of plants through various methods including tincture, salve, tea, as well as drying and powdering the plants. This beginner’s guide to herbalism will prepare you to get started on your place medicine journey as a conscious and ethical plant medicine practitioner.

Unlock the power of a gluten-free lifestyle and feel like a goddess. Explore how cutting out gluten can lead to improved energy, clearer skin, and better digestion. Learn tips for living gluten-free, managing cravings, and embracing healthier food choices on your journey.

Escape the crowds and discover Azenhas do Mar, a picturesque village perched on the cliffs of Colares, Portugal. With breathtaking views, cozy accommodations, and a laid-back atmosphere, Azenhas offers the perfect retreat for travelers seeking tranquility and natural beauty

Struggling with caffeine dependency or just looking to improve your coffee routine? Explore 6 simple strategies to change your relationship with coffee, including switching to mushroom coffee, adjusting your consumption timing, and adding coconut oil for better digestion. Regain control and enjoy coffee in a healthier way!

Discover the transformative power of Vipassana meditation with this comprehensive guide. Learn about the history, the practice of noble silence, the course structure, and how you can register for a free Vipassana retreat near you. Start your meditation journey today!

Starting a yoga, meditation, or mindfulness practice doesn't have to be overwhelming. Learn how just 10 minutes a day can help improve your mental well-being, reduce stress, and cultivate a sense of peace.