3 Ways to Get Out of Your Own Way
Starting a yoga, meditation, or mindfulness practice doesn't have to be overwhelming. Learn how just 10 minutes a day can help improve your mental well-being, reduce stress, and cultivate a sense of peace.
Self-Care in Yoga
Learn how to practice yoga mindfully and safely in virtual classes with a focus on self-care. This guide emphasizes listening to your body, respecting your limits, and avoiding injury. Whether you're managing injuries or working through perfectionism, this note on self-care will help you create a patient and injury-free yoga practice.
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