A Year of Learning with Autoimmunity
Let me share with you five major things I learned in my first year of using lifestyle changes to control my autoimmune symptoms. Autoimmune symptoms manifest in more ways than we realize, so it is important. to always be listening to our bodies and receive everything as information, even when it hurts. Sleep hygiene and the AIP diet were life-changing for me this year. Learning to listen to my body, reduce stress, and not think of my autoimmunity as a linear timeline helped me make strides in my healing journey.
AIP Mango Paradise Breakfast Bowl
This vibrant mango breakfast bowl is packed with vitamins, fiber, and superfoods like turmeric and coconut milk. It's the perfect way to fuel your morning with a burst of energy and a deliciously creamy texture.
Auto-immuni(me).3
After struggling with autoimmune symptoms, I found relief through a combination of consistent exercise, mindful diet, and lifestyle changes. Learn how I reintroduced foods, balanced my stress, and listened to my body on the path to remission.
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