Reintroducing foods during the AIP diet can be challenging. This guide explains the step-by-step process and how incorporating meditation can support your journey. Learn to observe your body’s reactions, cultivate non-attachment, and embrace the impermanence of discomfort to make the process easier.

Discover the transformative power of Vipassana meditation with this comprehensive guide. Learn about the history, the practice of noble silence, the course structure, and how you can register for a free Vipassana retreat near you. Start your meditation journey today!

A young woman’s intimate journey through meditation, exploring the complexities it presents. Experience the profound internal shifts that arise in silence. A personal reflective essay about a ten-day meditation course retreat. Author: Casey Tait

Starting a yoga, meditation, or mindfulness practice doesn't have to be overwhelming. Learn how just 10 minutes a day can help improve your mental well-being, reduce stress, and cultivate a sense of peace.

Learn how to practice yoga mindfully and safely in virtual classes with a focus on self-care. This guide emphasizes listening to your body, respecting your limits, and avoiding injury. Whether you're managing injuries or working through perfectionism, this note on self-care will help you create a patient and injury-free yoga practice.