Unlock the power of a gluten-free lifestyle and feel like a goddess. Explore how cutting out gluten can lead to improved energy, clearer skin, and better digestion. Learn tips for living gluten-free, managing cravings, and embracing healthier food choices on your journey.

Escape the crowds and discover Azenhas do Mar, a picturesque village perched on the cliffs of Colares, Portugal. With breathtaking views, cozy accommodations, and a laid-back atmosphere, Azenhas offers the perfect retreat for travelers seeking tranquility and natural beauty

Struggling with caffeine dependency or just looking to improve your coffee routine? Explore 6 simple strategies to change your relationship with coffee, including switching to mushroom coffee, adjusting your consumption timing, and adding coconut oil for better digestion. Regain control and enjoy coffee in a healthier way!

Reintroducing foods during the AIP diet can be challenging. This guide explains the step-by-step process and how incorporating meditation can support your journey. Learn to observe your body’s reactions, cultivate non-attachment, and embrace the impermanence of discomfort to make the process easier.

In this personal account, I share my journey of adopting the Autoimmune Protocol (AIP) diet. After just one month, I found relief from chronic pain and discovered a renewed sense of energy. While experimenting with reintroducing coffee, I realized the profound effect that AIP had on my body, helping me live without pain, brain fog, or fatigue. The AIP allowed me to give myself the energy to pursue my dreams without limitations.

Discover the transformative power of Vipassana meditation with this comprehensive guide. Learn about the history, the practice of noble silence, the course structure, and how you can register for a free Vipassana retreat near you. Start your meditation journey today!

Follow my personal journey with autoimmunity, where I share my experience with the Autoimmune Protocol diet, the challenges of giving up coffee, and how mindful eating is helping me heal. Learn more about managing autoimmune disease through diet and lifestyle changes.

The best simple oat milk recipe, make your own oat milk in minutes, far more creamy and delicious than anything you can find in a store. Plant based milks are simple and nutritious ways to consume less dairy-based products. Making them at home will reduce your use of tetra-paks and other non-recycle-able containers. Vegan & vegetarian friendly homemade plant based milk that requires few ingredients and little time.

Starting a yoga, meditation, or mindfulness practice doesn't have to be overwhelming. Learn how just 10 minutes a day can help improve your mental well-being, reduce stress, and cultivate a sense of peace.

Learn how to practice yoga mindfully and safely in virtual classes with a focus on self-care. This guide emphasizes listening to your body, respecting your limits, and avoiding injury. Whether you're managing injuries or working through perfectionism, this note on self-care will help you create a patient and injury-free yoga practice.